Tip #3 from The Lean

Sunday, May 20, 2012

Eat an apple every day! Not new advice but it's a good reminder.  An apple can be 1/4 of the fiber that you need for the day so it helps keep you full.  And you hafta eat the peel.....the most important part.  I've been loving Pink Lady apples lately, they're like juicy candy!  

Just a small habit to be a healthier you every day.  Enjoy :)

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